Category: life expectancy
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Why Rising at 5am Doesn’t Mean Success
The Pressure of Perfect Mornings While browsing the self-help section of a bookstore, I came across The 5 AM Club by Robin Sharma. His morning routine revolves around a 60-minute “Victory Hour,” where he dedicates the first hour of the day—starting at 5 a.m.—to “move, reflect, and grow.” This involves a session of vigorous movement,…