Eating fruits, vegetables and whole grains may increase chance of early onset lung cancer

They're pillars of a healthy, balanced diet – associated with a decreased r… Read more Eating fruits, vegetables and whole grains may increase chance of early onset lung cancer

Nutella: Expert Truths on the Beloved Spread

The Sweet Truth About Nutella: Navigating the Chocolate-Hazelnut Phenomenon Nu… Read more Nutella: Expert Truths on the Beloved Spread

The $1 superfood that slashes weight like Ozempic, improves heart health and lowers cancer risk

As the US faces surges of chronic diseases like obesity, diabetes and cancer, r… Read more The $1 superfood that slashes weight like Ozempic, improves heart health and lowers cancer risk

How fibremaxxing became the secret to better gut-health and easy recipes to use now

If Dyson invented the bean today,” Amelia Christie-Miller says, “we’d all be ma… Read more How fibremaxxing became the secret to better gut-health and easy recipes to use now

Weight Loss: The Mobile Revolution

The world of weight management, both globally and here in South Africa, is und… Read more Weight Loss: The Mobile Revolution

Reduce Headaches with Omega-3 Fatty Acids?

Omega-3 fatty acids belong to the category of beneficial unsaturated fats… Read more Reduce Headaches with Omega-3 Fatty Acids?