We don’t ponder over our breaths; they occur naturally without much thought. However, experts believe that intentional breathing can make a significant impact.
Tension and stress
During hectic periods or when overwhelmed by emotions such as anxiety, irritation, or strain, we can soothe ourselves using respiratory exercises. These methods are versatile and can be employed whenever needed—whether you're sitting at your desk, waiting by the espresso maker, or moving around.
Relaxation and calm
Among our automatic body processes, breathing is one of the few we can control. By exerting this control, we also affect physiological aspects like heart rate and blood pressure.
As you inhale, your heart rate increases, and as you exhale, it decreases. A few deep breaths can leave you feeling invigorated.
Exhaling
As a result, numerous research papers suggest that our primary emphasis should be on exhalation.
Deeper and slower breaths, particularly lengthening your exhale, induce relaxation and tranquility.
If you encounter an emotionally charged instance or a downturn, focus intently on extending your exhalation.
Individuals suffering from anxiety and panic disorders often train themselves to concentrate on their breath once they sense an impending episode. Consequently, we ought not view breathing exercises merely as a remedy for intricate medical issues. However, these practices can mitigate stress by positively impacting our autonomous nervous system. This impact extends to enhancing overall well-being and mental tranquility. Make sure to incorporate this into your routine consistently until proper respiration turns instinctive.
(SR for INSPIRATIONS DIGITAL / Source: INSPIRATIONS DIGITAL / Photo: Amir Seilsepour courtesy of Unsplash)
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