Mayo-Free 4-Ingredient Coleslaw

Making Delicious and Easy Coleslaw: A Weight Watchers Friendly Recipe

Coleslaw is a classic side dish, perfect for barbecues, picnics, or a simple weeknight meal. However, traditional coleslaw recipes can be heavy on mayonnaise, making them less ideal for those watching their weight. This recipe offers a lighter, healthier alternative that doesn't sacrifice flavor, making it a great addition to any Weight Watchers plan.

Weight Watchers and Healthy Eating

Weight Watchers, also known as WW, is a popular weight management program that assigns points to foods based on their nutritional content. The program aims to help individuals develop healthier eating habits by tracking their daily and weekly point allowances. While different versions of the program have existed over the years, the core principle remains the same: making informed food choices to achieve and maintain a healthy weight. It is recommended to consult with a doctor or physician before starting any new weight loss program or diet change.

Key Ingredients for a Lighter Coleslaw

The secret to this Weight Watchers-friendly coleslaw is substituting Greek yogurt for mayonnaise. This simple swap significantly reduces the fat and calorie content while adding a boost of protein. Here's a breakdown of the ingredients you'll need:

• Dry Coleslaw Mix: Pre-shredded cabbage and carrots make this recipe incredibly convenient.
• Greek Yogurt: Opt for zero-fat Greek yogurt for the lowest point value and a creamy texture.
• Apple Cider Vinegar: Adds a tangy flavor that complements the sweetness of the honey. Other vinegars can be used but apple cider vinegar works best with the other flavors.
• Honey: A touch of honey balances the acidity of the vinegar and adds a hint of sweetness. Agave syrup can be used as a substitute.

Crafting the Coleslaw Dressing

The dressing is what brings the coleslaw together. Here's how to make it:

1. In a large bowl, combine the Greek yogurt, honey, and apple cider vinegar.
2. Use a whisk to thoroughly blend the ingredients until smooth and creamy.

Assembling the Coleslaw

Once the dressing is prepared, it's time to combine it with the coleslaw mix:

1. Add half of the dry coleslaw mix to the bowl with the dressing.
2. Mix well to coat the cabbage and carrots.
3. Add the remaining coleslaw mix and continue mixing until everything is evenly coated.
4. If using a head of cabbage, shred the cabbage and carrots using a food processor or knife.

Serving and Storing

The coleslaw can be served immediately, but it tastes even better after chilling in the refrigerator for at least 30 minutes. This allows the flavors to meld together.

To store, transfer the coleslaw to an airtight container and refrigerate for up to 3-5 days. The dressing may separate slightly, so be sure to stir well before serving.

Tips and Variations

• Add-ins: Get creative with your coleslaw by adding diced apple chunks, red onion, or a touch of Dijon mustard.
• Seasonings: Experiment with different seasonings to customize the flavor. Onion powder, celery salt, black pepper, and celery seeds are all great options.
• Sweetness: Adjust the amount of honey to your liking. You can also use a sugar substitute to further reduce the point value.
• Vinegar: Rice vinegar or champagne vinegar can also be used in place of apple cider vinegar.
• Freshness: For the best flavor and texture, use fresh, high-quality ingredients.

Weight Watchers Points

The primary ingredient contributing to the Weight Watchers points in this recipe is the honey. You can reduce the points by using less honey or substituting it with a zero-point sweetener. Always calculate your points based on the specific brands and serving sizes you use.

A KFC Connection

Interestingly, even fast-food restaurants like KFC have their own methods for making coleslaw. A former KFC manager shared that employees would mix the dry cabbage mix with pre-made dressing using gloves up to their elbows. The coleslaw was then allowed to set for at least six hours before serving.

Beyond the Recipe: Exploring Weight Watchers Resources

If you're looking for more Weight Watchers-friendly recipes and resources, there are numerous options available. Explore collections of zero-point foods, Instant Pot recipes, low-point soups, and more. There are also helpful shopping guides for cereals, tortillas, salad dressings, and protein bars.

Elevate Your Coleslaw Game

This Weight Watchers-friendly coleslaw recipe is a delicious and guilt-free way to enjoy a classic side dish. With its simple ingredients and customizable options, it's sure to become a staple in your kitchen. So, ditch the heavy mayonnaise and embrace this lighter, healthier version that doesn't compromise on flavor.