Famous for having double the amount of vitamin C compared to oranges, guava provides various health advantages, such as supporting weight management, boosting skin condition, and strengthening your immune system.
According to WebMD A solitary guava has 37 calories, 0.5 grams of fat, 1 milligram of sodium, 8 grams of carbs, 3 grams of fiber, 5 grams of sugar, and 1 gram of protein. protein , and contains no cholesterol.
It provides over double the suggested daily intake of vitamin C, coupled with an abundance of additional nutrients including iron, calcium, vitamin A, and potassium.
This extensive nutritional content lends itself to various health advantages associated with the fruit:
1. Boosting digestive health
Guava is well-regarded for its high fiber content, as consuming a single fruit can provide 12% of the recommended daily amount of fiber, as stated. Healthline Fiber plays a crucial role in digestion, aiding in regulating bowel movements and easing symptoms associated with both diarrhea and constipation.
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Guava slices. Stock image courtesy of Pexels. |
2. Boosting the immune system
One guava provides approximately two times the daily recommended intake of vitamin C, which is almost double what you'd find in an orange. Studies have shown that vitamin C can reduce the length of colds and combat harmful bacteria, thereby enhancing the body’s ability to fend off infections.
3. Improving skin health
Guava is rich in vitamins and antioxidants that can significantly benefit your skin The antioxidants present in the fruit protect the skin from harm, which might decelerate the aging process and aid in warding off wrinkles.
4. Supporting weight loss
Every guava has just 37 calories and meets 12% of your daily fiber needs, turning it into a filling, low-calorie treat. In contrast to numerous other calorie-reduced choices, guavas are packed with vital vitamins and minerals, so you won’t be lacking key nutrients.
5. Enhancing heart health
Studies indicate that the high levels of antioxidants and vitamins found in guavas contribute positively to cardiovascular well-being.
In a research documented in the U.S. National Library of Medicine, a 12-week investigation with 120 participants indicated that eating ripe guavas prior to meals resulted in an impressive drop in blood pressure by 8-9 points, a decrease in overall cholesterol levels by 9.9%, along with an enhancement in 'good' HDL cholesterol by 8%.
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