Five Common Habits That Could Be Harming Your Heart—Insight from a Russian Cardiologist

Cardiovascular diseases continue to be among the top reasons for fatalities worldwide, frequently linked to common risk factors such as unhealthy eating habits, insufficient physical activity, and tobacco use.

Content: 1. Neglecting Sleep 2. Evading the Dentist 3. Remaining in an Unhealthy Relationship 4. Disregarding Sleep Apnea 5. Overindulging in Alcohol

Nevertheless, numerous individuals still fail to recognize other quiet yet equally lethal factors contributing to the deterioration of heart health.

These covert elements can silently harm the heart much earlier than any noticeable signs show up.

According to, Dr. Dmitry Yaranov, a cardiologist who has treated thousands of heart failure patients, there are five surprising and often ignored lifestyle habits that could be increasing your risk of heart-related death—ranging from sleep deprivation to poor oral health.

1. Skipping Sleep

Not getting at least six hours of sleep a night can increase your risk of heart disease by up to 20%. Dr. Yaranov warns that sleep deprivation disrupts vital processes like blood pressure regulation and glucose metabolism, both of which can strain the heart over time.

2. Avoiding the Dentist

Neglecting dental care doesn't only influence your pearly whites; it can also harm your cardiovascular system. When you have gum issues, germs can get into your blood, leading to swelling that might aid in the formation of deposits within your arterial walls, a situation referred to as atherosclerosis.

3. Remaining in an Unhealthy Marriage

Poisonous relationships extend beyond emotional exhaustion. Persistent stress stemming from ongoing spousal disagreements can result in heightened blood pressure and higher amounts of cortisol, both of which are detrimental to heart health.

4. Ignoring Sleep Apnea

This widespread yet often overlooked disorder disrupts breathing patterns during slumber and diminishes the amount of oxygen reaching the heart. If left unaddressed, undiagnosed sleep apnea can increase the likelihood of hypertension, irregular heartbeat rhythms, and potentially fatal abrupt cessation of cardiac function over an extended period.

5. Excessive Alcohol Consumption

Although light alcohol consumption might offer certain benefits, consuming too much can weaken the cardiac muscles, cause arrhythmias, and elevate blood pressure—conditions that substantially increase the likelihood of heart failure and stroke.

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