Eating breakfast before 9 am might considerably lower your chance of experiencing depression , a study suggests.
Researchers discovered that individuals consuming their initial meal after 9 am exhibited a 28 percent higher likelihood of experiencing poor moods and mental health issues compared to those who had their first meal prior to 8 am.
The research discovered that entirely skipping breakfast also negatively affected mental health.
Surveys indicate that nearly half of the population in the UK struggle to allocate time for a proper breakfast, and approximately one-third of those who manage to eat something end up consuming it on their commute or at their desks.
Physicians at the First Affiliated Hospital of Xi'an Jiaotong University in China examined the breakfast routines of nearly 24,000 adults across an 11-year period.
They recorded if the volunteers commonly consumed breakfast in the morning along with the specific timing.
The findings reported in The Journal of Affective Disorders indicated that individuals who ensured they had their breakfast were less prone to being diagnosed with depression compared to those who frequently skipped this meal entirely.
Early risers who dined before 8 am had a lower risk of experiencing mental health problems compared to individuals eating breakfast at 9 am or after.
It isn’t entirely clear exactly why postponing breakfast seems to have such a detrimental impact.
A hypothesis suggests that consuming food late in the day or skipping meals could indicate disrupted sleep patterns, a inactive lifestyle, or insufficient daily drive—potential red flags for declining mental well-being.
Statistics from the Office for National Statistics indicate that one out of every six adults in the UK frequently encounter moderate to severe signs of depression.
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