running and fitness
Why Slower Runs Might Be the Key to a Healthier Heart
As the age-old adage suggests, slow and steady triumphs in the end – this wisdom appears to ex…
mediterranean diet
Harvard Scientists Reveal Surprising New Benefit of Adopting the Mediterranean Diet
READ MORE: Dietitians Unveil the Secrets 70 essential items for Mediterranean Die…
women's health
Boost Quality of Life in Your 50s: Active Women Thrive!
Researchers from Australia monitored the physical activity routines of over 11,000 fema…
nutrition
9 Surprising Health Benefits of Onions
Onions are packed with nutrients and provide various health advantages such as better cardiova…
nutrition
What Health Benefits Does Green Coffee Really Offer?
Rich in beneficial plant substances, green coffee might aid in shedding pounds and decrease t…
healthy living
Reduce Headaches with Omega-3 Fatty Acids?
Omega-3 fatty acids belong to the category of beneficial unsaturated fats. These can be fo…
nutritionists
What Does Coconut Water Really Do to Your Body?
As reported by health news sources Eat Well and Healthline, consuming coconut water frequentl…
nutrition
5 Surprising Health Benefits of Guava – International Edition (English)
Famous for having double the amount of vitamin C compared to oranges, guava provides various …
vitamins
6 Power Veggies and Fruits for Sharper Vision
Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant with antiox…
nutrition
4 Surprising Health Benefits of Sipping Tomato Juice
Rich in vitamins, minerals, and antioxidants, tomato juice provides notable health benefits s…
