Experts Reveal the Ideal Number of Squats You Should Nail by Age

Experts Reveal the Ideal Number of Squats You Should Nail by Age

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Saturday, July 5, 2025 9:00 PM WIB 0 Views

Last Updated 2025-07-14T04:50:37Z

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

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Last Updated 2025-07-08T16:00:28Z

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

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Sunday, June 15, 2025 8:19 PM WIB 0 Views

Last Updated 2025-07-14T04:50:44Z

250+ Creative & Motivational Gym Playlists (International Edition)

250+ Creative & Motivational Gym Playlists (International Edition)

fitness | health and fitness | healthy workouts | spotify playlists | working out |

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Monday, May 19, 2025 1:09 AM WIB 0 Views

Last Updated 2025-07-14T04:47:31Z

Lift for Life: Stay Healthy in Your 70s and Beyond with Weightlifting

Lift for Life: Stay Healthy in Your 70s and Beyond with Weightlifting

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Saturday, May 10, 2025 12:13 AM WIB 0 Views

Last Updated 2025-07-14T04:48:00Z

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

fitness | health and exercise | health and fitness | healthy workouts | working out |

9:39 AM

Wednesday, April 23, 2025 9:39 AM WIB 0 Views

Last Updated 2025-07-14T04:48:19Z

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

health and exercise | health and fitness | healthy workouts | strength training |

8:12 PM

Tuesday, April 22, 2025 8:12 PM WIB 0 Views

Last Updated 2025-07-14T04:48:26Z

Experts Reveal the Ideal Number of Squats You Should Nail by Age

Experts Reveal the Ideal Number of Squats You Should Nail by Age

fitness | health and exercise | health and fitness | healthy workouts |

7:20 AM

Sunday, April 6, 2025 7:20 AM WIB 0 Views

Last Updated 2025-07-14T04:48:55Z

90 Empowering Gym Quotes for Women to Crush Every Workout

90 Empowering Gym Quotes for Women to Crush Every Workout

exercise | fitness | health and fitness | healthy workouts | working out |

10:04 AM

Monday, March 31, 2025 10:04 AM WIB 0 Views

Last Updated 2025-08-19T11:25:28Z