How Long Should You Be Able to Run Without Stopping? A Guide by Age

How Long Should You Be Able to Run Without Stopping? A Guide by Age

cardiovascular fitness | fitness | health and exercise | running and fitness |

9:20 PM

Tuesday, July 15, 2025 9:20 PM WIB 0 Views

Last Updated 2025-07-15T14:20:00Z

Scientists Urge NHS to Prescribe Statins for All Adults Over 50

Scientists Urge NHS to Prescribe Statins for All Adults Over 50

health and exercise | health and healthcare economics | healthcare and medicine | medicine and healthcare |

3:58 AM

Monday, July 14, 2025 3:58 AM WIB 0 Views

Last Updated 2025-07-13T20:58:00Z

Maximize Calorie Burn: Step-by-Step Guide to Walking Fitness

Maximize Calorie Burn: Step-by-Step Guide to Walking Fitness

exercise | health and exercise | health and fitness | running and fitness | walking |

12:59 AM

12:59 AM WIB 0 Views

Last Updated 2025-07-16T14:33:08Z

Vietnamese Teen Transforms Life: Shedding 25kg in 6 Months Boosts Confidence and Health

Vietnamese Teen Transforms Life: Shedding 25kg in 6 Months Boosts Confidence and Health

fitness | health and exercise | healthy weight loss | weight loss |

2:32 PM

Saturday, July 12, 2025 2:32 PM WIB 0 Views

Last Updated 2025-07-12T07:32:00Z

Protein Powerhouses: Eggs or Cottage Cheese?

Protein Powerhouses: Eggs or Cottage Cheese?

diet and nutrition | eggs | food and drink | health and exercise | nutrition |

6:29 AM

Monday, July 7, 2025 6:29 AM WIB 0 Views

Last Updated 2025-07-19T04:22:51Z

Reduce Headaches with Omega-3 Fatty Acids?

Reduce Headaches with Omega-3 Fatty Acids?

diet and nutrition | health and exercise | health benefits | healthy living |

4:31 AM

4:31 AM WIB 0 Views

Last Updated 2025-07-08T15:56:38Z

Stressed and Knotted? Discover Your Perfect Yoga Style

Stressed and Knotted? Discover Your Perfect Yoga Style

health and exercise | health and fitness | stress relief | wellness | yoga |

6:40 PM

Sunday, July 6, 2025 6:40 PM WIB 0 Views

Last Updated 2025-07-14T04:50:27Z

Experts Reveal the Ideal Number of Squats You Should Nail by Age

Experts Reveal the Ideal Number of Squats You Should Nail by Age

fitness | health and exercise | health and fitness | healthy workouts |

9:00 PM

Saturday, July 5, 2025 9:00 PM WIB 0 Views

Last Updated 2025-07-14T04:50:37Z

5 Foods to Avoid if You Have Kidney Cancer

5 Foods to Avoid if You Have Kidney Cancer

health advice | health and exercise | health risks | medical conditions and diseases |

6:09 AM

Friday, July 4, 2025 6:09 AM WIB 0 Views

Last Updated 2025-07-08T15:56:58Z

"Breathe Away Stress: Mindful Breathing for a Calmer You" (International Edition, English)

"Breathe Away Stress: Mindful Breathing for a Calmer You" (International Edition, English)

health and exercise | meditation | meditation techniques | mindfulness meditation | stress relief |

1:39 AM

1:39 AM WIB 0 Views

Last Updated 2025-07-04T16:04:52Z

How Long Should You Really Be Able to Stand on One Leg? Find Out by Age

How Long Should You Really Be Able to Stand on One Leg? Find Out by Age

fitness | health advice | health and exercise | health tips |

10:37 AM

Tuesday, July 1, 2025 10:37 AM WIB 0 Views

Last Updated 2025-07-08T15:57:30Z

Overweight Kids Who Don’t Exercise May Boost Dementia Risk

Overweight Kids Who Don’t Exercise May Boost Dementia Risk

brain health | dementia | health and exercise | obesity |

1:08 AM

Monday, June 30, 2025 1:08 AM WIB 0 Views

Last Updated 2025-07-08T15:57:45Z

8 Habits That Are Weakening Your Memory

8 Habits That Are Weakening Your Memory

brain health | health and exercise | mental health | psychology |

1:00 PM

Saturday, June 21, 2025 1:00 PM WIB 0 Views

Last Updated 2025-07-08T15:58:37Z

Gout Alert: The Surprising Link to Excessive Juice Drinking

Gout Alert: The Surprising Link to Excessive Juice Drinking

diet and nutrition | health and exercise | health risks | nutrition |

4:44 AM

Friday, June 20, 2025 4:44 AM WIB 0 Views

Last Updated 2025-07-08T15:58:44Z

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

Research Shows Weightlifting Can Help Older Adults Conquer Insomnia

fitness | health and exercise | healthy workouts | strength training |

12:05 PM

Monday, June 16, 2025 12:05 PM WIB 0 Views

Last Updated 2025-07-08T16:00:28Z

3 Types of Tea With Awesome Health Benefits—and How To Find One That’s Best for You

3 Types of Tea With Awesome Health Benefits—and How To Find One That’s Best for You

food and drink | health | health and exercise | healthy living | tea |

6:10 AM

6:10 AM WIB 0 Views

Last Updated 2025-07-19T04:26:20Z

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

Leg Day Motivation: Quotes and Captions to Power Up Your Fitness Journey

fitness | health and exercise | health and fitness | healthy workouts | working out |

8:19 PM

Sunday, June 15, 2025 8:19 PM WIB 0 Views

Last Updated 2025-07-14T04:50:44Z

Fish Oil May Increase Risk of Heart Disease and Stroke, Experts Warn

Fish Oil May Increase Risk of Heart Disease and Stroke, Experts Warn

fitness | health advice | health and exercise | heart diseases |

3:09 AM

Sunday, June 8, 2025 3:09 AM WIB 0 Views

Last Updated 2025-07-08T16:01:11Z

Why Eating Breakfast Before 9 AM Could Help Beat Depression

Why Eating Breakfast Before 9 AM Could Help Beat Depression

depression | eating habits | health and exercise | nutrition | nutritionists |

1:38 AM

Thursday, May 29, 2025 1:38 AM WIB 0 Views

Last Updated 2025-05-28T18:40:17Z

Five Common Habits That Could Be Harming Your Heart—Insight from a Russian Cardiologist

Five Common Habits That Could Be Harming Your Heart—Insight from a Russian Cardiologist

cardiology | health and exercise | health risks | heart attacks | heart diseases |

6:59 PM

Wednesday, May 28, 2025 6:59 PM WIB 0 Views

Last Updated 2025-05-28T12:00:51Z