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Finding Your Spark: Ditch the Guilt

Sunday, April 19, 2026 | 6:59 AM WIB | 0 Views Last Updated 2026-04-19T00:00:29Z
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The Myth of the All-Consuming Passion: Why It's Okay to Just Be Mildly Interested

From a young age, many of us are on a quest to discover our "calling" or ignite a burning passion. Yet, for some, this quest yields only lukewarm results. You might find yourself mildly interested in a variety of things, but nothing truly sets your soul alight. There’s no single hobby that stands head and shoulders above the rest, and admitting this can feel almost shameful in social settings. While others seem to possess strong, ever-present passions, you find yourself on the other side of that coin. Rest assured, this isn't a sign of being jaded or uninspired; it's far more common than you might think.

Why Not Having a Defining Passion Is Perfectly Normal

Perhaps you enjoy sketching, but only to pass the time when boredom strikes. You might pick up a book now and then, but the words don't necessarily sweep you away. In essence, you lack any outwardly apparent, all-consuming passions, beyond perhaps enjoying a drink on a sunny terrace or the simple pleasure of stroking your dog. This celebrated "passion," the one that's meant to make you forget everything else and flood you with dopamine, feels more like a societal requirement than an organic personal pursuit.

It’s a question that pops up constantly, from job interviews to casual dates. And if you dare to answer in the negative, you risk being labelled as boring or unpleasant. This pressure often leads people to embellish, perhaps feigning a keen interest in cinema when they’ve barely scratched the surface of classic films, or suddenly discovering a love for photography when their phone gallery is filled with blurry, poorly framed snaps.

The idea that lacking a passion is almost shameful is pervasive. Friends and family often chime in with reassuring phrases like "it'll come," as if your passion is merely lying dormant. But after trying creative workshops, dipping your toes into writing courses, or even taking acting classes, that elusive "aha!" moment never arrives. While some find their bliss in sewing, literature, gardening, or horseback riding, you haven't experienced that defining spark.

Curiosity and an Open Mind: The Unsung Virtues

Eric Bénevaut, a psychoanalyst specialising in creative existential therapy, offers a valuable perspective on this phenomenon. He notes, "There are few people who are not interested in anything, except those who are depressed. On the other hand, there are countless people who do not want to delve deeper into subjects or activities, either because it is in their character, or because they do not want to cut themselves off from this diversity of possibilities."

In an era where passions are paraded on social media as badges of success, it's easy to feel inadequate. Witnessing someone engrossed in knitting on the train or devouring a book with palpable fervour can trigger an internal unease, making you question what you might have done to "deserve" such a lack of intensity. Yet, even without a singular passion, you might find yourself interested in a broad spectrum of activities – cooking, volleyball, music, dance. You don't allow a single pursuit to define you; instead, you prefer to keep your options open and explore.

This approach means you're not throwing yourself body and soul into one hobby. Instead, you're constantly experimenting, broadening your horizons, and discovering new avenues. But then, why should one passion be deemed more legitimate than another? Is collecting bottle caps inherently less valuable than painting abstract lines? Even seemingly simple pastimes, like watching cat videos online or tackling a jigsaw puzzle, could be considered perfectly fulfilling. However, in a society that increasingly demands productivity even from our leisure time, these simpler joys often feel insufficient.

Temperament Plays a Crucial Role

According to psychoanalyst Bénevaut, a passion can serve as "an exclusive occupation, which can be all-consuming and which corresponds to a real desire." However, he also points out that it can be "a way of preventing oneself from seeing another, more painful reality."

This means passion isn't always a direct indicator of happiness or success; it can, in some instances, function as an escape or a refuge from life's complexities. It's no accident that artists are often described as tormented souls. Therefore, a lack of a singular, all-consuming passion isn't necessarily a deficiency. Sometimes, it's a sign that you're fully present and engaged in your daily life, without the need for an emotional crutch to fill your hours.

The Social Pressure to Develop a Passion

In contemporary society, passion has become an implicit obligation. Social media feeds are awash with images of thriving vegetable gardens, meticulously documented travel journals, DIY projects, and rigorous workout routines. Creativity and productivity are lauded, even in our downtime. Consequently, if you're not striving for excellence in a particular area, you might feel guilty about "wasting" your time.

The psychoanalyst explains, "In our economy-driven society, companies crave people who see things through to the end, like top athletes, because it implies total commitment."

This pressure to commit entirely is often illusory and can be counterproductive. There's no universal blueprint for how one should spend their free time. Trying out various activities without ever developing an all-consuming passion for any single one doesn't signify laziness or superficiality. On the contrary, it can reveal a deep-seated curiosity, an open mind, and an ability to appreciate life in its myriad forms, rather than limiting oneself to a singular path.

You can absolutely be your authentic self, experience happiness, and feel fulfilled, even without a single, dominant passion. Sometimes, the greatest luxury isn't dedicating yourself entirely to a hobby, but rather having the freedom to explore, to laugh, to wander aimlessly, and to savour the small, fleeting joys of each moment.

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